Health Coaching
Your health coach is your personal wellness partner
With traditional healthcare services, the support often ends once a patient leaves the clinic.
Unfortunately, this method of healthcare can negatively impact the likelihood of success. And it’s one reason why so many people see little improvement in their health.
Health Coaching is quite different
As your health coach, we here at re-thinking health will be your partner, advocate and guide - our sole focus is on getting you well again.
We’ll support and guide you across all the aspects of your treatment plan - whether that’s showing you how to eat gluten-free, incorporate movement into your day, create a sleep routine, overcome mindset blocks, or manage stress better.
Whatever you need to get results, your health coach will be there to help.
Why seek a Health Coach?
At re-thinking health coaching services, we support and empower you to make sustainable behaviour changes towards better health goals and a happier, healthier life.
We help people who have experienced the following situations:
A recent health scare or new symptom
Fear of future poor health (maybe related to family history)
Lived health experience of a loved one
The need for a fresh start or to find a place to start
To gain accountability or support with health goals
Wanting the personal approach
Stress Management
Increased self-esteem
The need to be heard and championed
Checking on the sense that something is not right
Book a Free
30-min discovery session via Zoom
